Your Match · Based On Your Answers

We recommend: the Calm + Sleep Protocol.

You've earned the wind-down. Your answers tell us your evenings are doing too much work without the right support. The Calm + Sleep protocol is built to handle both halves of the day — the 4pm dip and the 11pm drift.

You'll feel the first evening. The shift compounds from there.

4.8 From the team behind Out of Office

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4pm

Calm

For the afternoon dip

11pm

Sleep

For the slow drift down

What 30 Days On The Protocol Looks Like.

Week 1

L-theanine works from Day 1. Most people feel a soft difference by the end of the first week. Saffron and ashwagandha are building quietly.

Week 2-3

The 4pm pull lands softer. Sleep starts to settle without effort.

Week 4

The full effect. Your evenings feel like yours again.

30 Days+

A daily ritual that doesn't depend on wine or the prescription.

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Built For The Hour Between Work And Sleep.

Supports a calmer evening

30mg of saffron, taken at 4pm.
Supports the slow drift to sleep

Magnesium triple complex, taken before bed.
Supports healthy stress response

KSM-66 ashwagandha, shown to support stress response.
No buzz, no grogginess

L-theanine for calm focus without sedation.
Built for daily use

Take Calm at 4pm. Take Sleep before bed.
Calm customers: Sleep is the natural next step for the 11pm hour.
Sleep customers: most also take Calm at 4pm to support a calmer wind-down before bed.

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The Formula Behind The Wind-Down.

Calm

Saffron 30mg
KSM-66 ashwagandha
L-theanine 200mg
Vitamin B6

Sleep

Magnesium triple complex (glycinate, malate, threonate)
L-theanine
Optional 0.5mg melatonin

QUESTIONS WORTH ASKING.

Will I feel anything?

Not a buzz. No cannabinoids of any kind. Most people notice a calmer evening by week 2-3. L-theanine works from the first evening.

Can I take Calm and Sleep together?

Yes — that's the protocol. Take Calm at 4pm to ease the afternoon dip, then Sleep before bed for the slow drift down. They're designed to work as a pair across the second half of your day.

Does Sleep have melatonin?

Only if you want it. Sleep leads with magnesium triple complex and L-theanine, with an optional 0.5mg of melatonin — a low, gentle dose, not the megadoses that leave you groggy.

How does the subscription work?

Your protocol ships monthly so you never run out. Skip, swap, or cancel anytime from your account — no phone calls, no hoops.

What if it doesn't work for me?

You're covered by our 60-day money-back guarantee. Give it a full month — if your evenings don't feel like yours again, we'll refund you.